On hold at present – All Mindfulness
No experience necessary – bring yourself, as you are.
Mondays & Fridays
Mindfulness
1 pm – 1:30 pm
Half hour guided mindfulness practice
Monday evenings
Metta (Loving Kindness) Meditation
7:15 pm – 8:30 pm
One hour guided meditation. Please let me know you’re coming so I can arrange the space, bring water, a cushion if you wish, a sarong/shawl/blanket & comfortable clothing in layers appropriate for the weather.
For all meditations, participation is by donation
.
~ Guided Visualisations and Mindfulness
~ Active Meditations by Osho
~ Settle your body’s energy to still your mind
~ Explore and learn different techniques
~ For beginners and experienced meditators
African Drumming | Village Music Circles | Meditation | Counselling | Whole Heart & Hands | Kiama NSW 